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Avoiding The Poor Performance Trend
One of the biggest mistakes athletes make is looking too far ahead. This trend tends to increase once the athlete starts recognizing their full potential. Let’s face it, it’s exciting when an...
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Breaking Mental Barriers
__Real Athletes Real Results__ SPMI would like to congratulate the following athletes on their recent accomplishments throughout the early part of this year. Their...
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Stop Feeding Your Mind Mental Junk Food
In order for athletes to maximize all of their hard work in practice and have it transfer to competition they must develop what I like to call, a mental toughness immune system. As we know, our body's...
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Why Junior Tennis Players Keep Failing
#1 Question Junior Tennis Players Ask about Losing……. One of the biggest questions I hear from junior tennis players who have not had mental training is, “why is my training and hard work not...
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Win More Tennis Matches With a Paper Clip
As a junior tennis player looking to maximize your game the last thing you want is to let your passion turn into anger. Anger is a type of emotion that often translates into poor performance and has...
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Win More Through Distracting the Mind
Ever get so overwhelmed before competing that it causes you to underperform? Sometimes it’s more about distracting yourself before competition than focusing on it. Distractions can serve as useful...
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